The Magic of Meditation
It’s that holiday magic time of the year. But with the joy there can also be stress! The pressure of getting everything done at work and in your home, plus socializing with friends and family make this a bustling, busy time of year. But take heart, as according to Ro Rusnock of Elements and Energy, you will find so much peace and harmony in your life when you start practicing meditation.
Ro joined me this week on The Successful #Soulopreneur Radio Show sponsored by Starshine Communities, to share some tips on handling the holidays with ease. For most of us, that picture perfect image on the television of a happy family sitting around enjoying a special holiday meal is more the ideal than reality. Having a mediation practice can help ground you and help you navigate family situations that may arise calmly; and that is the magic of mediation! And, as an added bonus, your calmness is a gift that you can share with your whole family!
You may be surprised that by practicing even 1-minute each morning, you can go within and have a quiet moment with yourself that can set a peaceful tone for your whole day. According to studies done by the Mayo Clinic, the practice of mediation trains your mind to focus and redirect your thoughts and can be a great way to improve your quality of life.
Top 10 Health Benefits of Meditation:
- Reduces Stress
- Controls Anxiety
- Promotes Emotional Health
- Enhances Self Awareness
- Lengthens Our Attention Span
- May Reduce Age-Related Memory Loss
- Can Generate Kindness
- May Help Fight Addictions
- Improves Sleep
- Helps Control Pain
And the best news. . . you can meditate anywhere! Ro actually taught us a very simple mediation practice during the show. If you would like to learn more about how meditation can help you live a conscious life, connect with Ro today and she will happily send you her top 2 meditation practices. To listen to the complete show, click here to listen in to this week’s podcast.